1-Eating Seafood is a great way to improve the health of a mother and her baby! Most women don’t realize the benefits seafood offers for both them and their babies. Seafood, especially the Omega-3 oils in seafood, improves the baby’s motor skills, IQ, brain development, communication skills and social behavior.

2-The Fish you need to avoid when pregnant are those with the higher mercury content. Otherwise, eating seafood low in mercury has been proven to actually be beneficial to both the mother and baby and is recommended as a staple of any mother’s diet.

3-The F.D.A recommends that pregnant women eat twelve ounces of seafood a week two meals. However, medical studies are now showing that people in general and pregnant women in particular should be eating more seafood than what is recommended. Avon Longitudinal Study of Parents & Children ALSPAC STUDY. This directly contradicts a common notion that eating seafood during a pregnancy is dangerous. While seafood contains minute amounts of mercury, some species like shark, swordfish, snapper, and mackerel. Contain a bit more and should be avoided during pregnancy.

4-However, studies F.D.A. study have shown that eating seafood low in mercury has been proven to be beneficial to both mother and baby and recommendeds it as a staple for any mother’s diet. Source: U.S. FDA

Seafood Do’s and Don’ts for Expecting and Nursing Moms:

1-Don’t eat shark, swordfish, king mackerel or tilefish because they contain high levels of mercury.

2-Do eat up to 12 ounces (2 to 3 meals) of other purchased fish and shellfish a week. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish

3-Do make sure you mix up the types of fish and shellfish you eat. 4-Don’t eat the same type of fish or shellfish more than once a week, try and mix it up for the maximum benefit.

5-Do check local advisories about the safety of fish caught by family and friends in your local rivers and streams. If no advice is available, you can safely eat up to 6 ounces (one meal) per week of fish you catch from local waters, or buy from Oregon Seafood. But don’t consume any other fish during that week.

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